* Anxious attachment types tend to blame themselves when things happen in a relationship, crave closeness and are hyperaware of any threats or changes to that closeness.
The three different styles (anxious, secure and avoidant) are explained in detail as well as reasons why some attachment styles struggle to thrive in relationships together and best of all, what to do about it. In the book, Dr Amir Levine and Rachel Heller outline the three different attachment systems that differentiate the ways that human beings approach relationships (not just intimate but also family, etc). As someone who has always struggled to find balance and functionality in relationships, the book Attached was a huge sigh of relief for me.
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